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    Finance

    Dollar, Bonds, or Gold - Which Is the Safest Haven to Hold?

    Published by Global Banking & Finance Review®

    Posted on March 5, 2026

    5 min read

    Last updated: April 1, 2026

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    Quick Summary

    Amid Middle East turmoil, the U.S. dollar has outperformed other traditional havens, while government bonds faltered despite inflation concerns, and gold’s long-term haven appeal remains strong despite volatility.

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    Dollar, bonds, or gold - which is the safest haven to hold?

    Comparing Safe-Haven Assets During Market Turmoil

    By Niket Nishant, Alun John and Dhara Ranasinghe

    March 5 (Reuters) - Turmoil in the Middle East has sent investors scrambling for safety once more, reigniting a debate over which assets truly offer protection in times of stress.

    The choice is complicated, as traditional refuges behave unpredictably. Gold has swung sharply and the dollar - which has been out of favour in the past year - has bounced back.

    Here's a look at how some of the favourites stack up:

    The Dollar's Performance as a Safe Haven

    Greenback Passes a Test

    The dollar has arguably performed the best among safe havens this week. 

    The dollar index, which tracks the U.S. currency against six others, is up 1.5%. The dollar has even gained against the Swiss franc and yen, which both typically outperform at times of market stress.

    That's particularly notable as the dollar weakened when stocks fell following last April's tariff turmoil, raising question marks about its safe-haven status.

    It's short-term dollar cash that's in demand, not other dollar assets, flow data shows. 

    Of course, the U.S. is a net energy exporter, so a crisis like this that sends benchmark Brent crude oil above $80 a barrel should help.  

    Expert Opinion on the Dollar

    "The dollar has some safe-haven characteristics, but it is context specific," said Morgan Stanley head of FX strategy James Lord. 

    And that won't always be the case, he said, because U.S. policy uncertainty has eroded the currency's safe-haven characteristics. 

    Government Bonds: No Safety in Sovereigns

    Government bonds have struggled to attract the kind of safe-haven flows typically seen during geopolitical shocks, with investors trading them primarily on the inflation outlook rather than on their defensive qualities. 

    Fiscal considerations, such as Germany's relaxation of its debt brake, to broader worries about heavier government borrowing have also outweighed haven appeal.

    Yields on Germany's 10-year Bunds, the euro zone benchmark, have jumped 14 basis points so far this week. 

    Expert Opinion on Bonds

    "Germany is a flight-to-quality kind of investment, but you don't really want to be playing around at the long end of the bull market if they're raising more debt," Bryn Jones, head of fixed income for Rathbones, said.

    Gold's Safe-Haven Street Cred is Solid

    Gold's safe-haven credibility is strong, judging by its 240% surge so far this decade.

    Yes, it's proving volatile too, falling sharply on Tuesday. Analysts reckon that was partly because investors sold top-performing assets to make up for losses elsewhere, as concern about the Middle East conflict whacked market sentiment. 

    But this shouldn't detract from gold's safe-haven status, which remains intact, given worries about inflation, geopolitics and high debt, they add.

    Gold's Portfolio Role

    State Street said gold remained under-owned in portfolio terms, with gold exchange-traded fund allocations still under 1% of global fund assets, below the 5–10% range it cites as a strategic allocation range.

    Expert Opinion on Gold

    "As a base case, $6,000 is more likely than $4,000 this year, and we're just above $5,000," said Aakash Doshi, head of gold strategy at State Street Investment Management. "That's a clear point to make." 

    Classic FX Refuges Put to the Test

    The Swiss franc and the Japanese yen, long regarded as currency havens, have slipped 1.2% and 0.8% so far this week.

    Japanese Yen Outlook

    "The one that looks relatively attractive from a valuation perspective is still probably the Japanese yen. It stands out to me as one that can provide protection in this environment," said Justin Onuekwusi, chief investment officer at St. James's Place.

    But political uncertainty has added a layer of risk to the outlook for the yen after reports that Japanese Prime Minister Sanae Takaichi has voiced reservations about further rate hikes.

    Swiss Franc Outlook

    Meanwhile, analysts caution that the franc's upside may be constrained, given the Swiss National Bank's warning that it stands ready to step in to curb excessive strength.

    Expert Opinion on FX Havens

    "Elevated SNB intervention risks would likely diminish its haven attributes during the current shock," Goldman Sachs strategist Teresa Alves said.

    Defensive Stocks Aren't Helping

    Stocks often perform poorly at times of market stress, though some so-called defensive sectors, for example utilities or consumer staples, typically see smaller declines. 

    But that hasn't happened this time. 

    The S&P utilities and consumer staples sectors are down 1% and 2.8% respectively this week, while the S&P 500 is flat. In Europe, utilities are down 3% and consumer staples are down 4.5% compared to a 3% fall for the STOXX 600. 

    This is partly because they'd already been doing well. One big investment theme, until the war began at least, was buying "hard assets" like infrastructure and industrials. 

    More broadly, defensive value stocks have been outperforming growth stocks, and some have done very well. 

    Expert Opinion on Defensive Stocks

    "When you're investing in the classically defensive sectors at the level of current interest rates, you have to be much more disciplined about relative prices," said James Bristow, portfolio manager at Templeton Global Investments. 

    "I own shares in Pepsi, for example, ... (it) isn't the highest quality company, but the starting point was very low ... that's a different margin of safety from if you're buying shares in, say, Nestle." 

    (Reporting by Niket Nishant, Alun John and Dhara Ranasinghe; Editing by Amanda Cooper and Jan Harvey)

    References

    • Bloomberg Dollar Index Surges 1% in Sharpest Gain Since May 2025 Amid Middle East Crisis — Roic News
    • Eurozone bond market spillovers from the jump in Bund yields
    • How Much Gold Should I Own? Complete Portfolio Allocation Guide | SpotMarketCap

    Key Takeaways

    • •The U.S. dollar index surged nearly 1%, marking its strongest safe‑haven performance since May 2025 amid regional conflict and rising oil prices, reinforcing its role as a go‑to asset in geopolitical shocks (roic.ai).
    • •German Bunds have lost their safe‑haven luster: yields jumped 30–40 basis points following debt‑brake loosening and proposed €500 billion in extra spending, undermining bond demand ().

    Frequently Asked Questions about Dollar, bonds, or gold - which is the safest haven to hold?

    1How have safe haven assets behaved during the latest Middle East turmoil?

    The dollar has outperformed other safe havens, with the dollar index up 1.5%. Gold remains volatile but is considered a strong haven, while government bonds have struggled to attract typical safe-haven flows.

    Table of Contents

    • Comparing Safe-Haven Assets During Market Turmoil
    • The Dollar's Performance as a Safe Haven
    • Greenback Passes a Test
    • Expert Opinion on the Dollar
    • Government Bonds: No Safety in Sovereigns
    • Expert Opinion on Bonds
    • Gold's Safe-Haven Street Cred is Solid
    • Gold's Portfolio Role
    • Expert Opinion on Gold
    • Classic FX Refuges Put to the Test
    • Japanese Yen Outlook
    • Swiss Franc Outlook
    • Expert Opinion on FX Havens
    • Defensive Stocks Aren't Helping
    • Expert Opinion on Defensive Stocks
    economic-research.bnpparibas.com
  • •Gold remains a credible haven with a strong decade‑long rise; ETFs are still under‑allocated globally relative to strategic norms of 5–10%, suggesting room for defensive positioning (spotmarketcap.com).
  • 2
    Why are government bonds not attracting safe-haven flows?

    Investors are trading government bonds primarily on inflation expectations and concerns over fiscal policies, rather than on their defensive qualities during geopolitical shocks.

    3Is gold still considered a strong safe-haven asset?

    Yes, gold maintains its credible safe-haven status with a 240% rise this decade, despite recent volatility due to portfolio reallocations and market sentiment shifts.

    4How are traditional currency havens like the Swiss franc and Japanese yen performing?

    Both the Swiss franc and Japanese yen have slipped this week, with political uncertainty and possible central bank interventions weighing on their traditionally strong haven attributes.

    5What factors affect the dollar's status as a safe-haven asset?

    The dollar's safe-haven characteristics are context-specific and can be undermined by U.S. policy uncertainty, though current energy exporter status and crisis context have aided its demand.

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