International SOS Advises Healthy Routines and Road Safety Awareness Ahead of Ramadan

With Ramadan due to start soon1, International SOS, the worlds leading medical and security risk services company, offers tips for a healthy Ramadan, highlighting the importance of organisations promoting healthy routines to the workforce. International SOS is also raising awareness about road safety among employers and employees, during this busy time.

Dr Firas AYASH, Senior Coordinating Doctor, Assistance Centre at International SOS, comments on the tangible steps that individuals and employers can take in the days leading up to Ramadan to reduce risk factors.

Organisations should remind employees about maintaining a balanced diet, drinking plenty of water and the importance of regular rest and exercise. Individuals who are fasting, should check their weight, blood pressure sugar levels and cholesterol before Ramadan. Each of these are key indicators for lifestyle-related conditions that are not often checked and known.

International SOS advice for a healthy Ramadan is:

  1. Eat moderately at Iftar, and make sure to have a healthy meal at dawn before you start your fasting.
  2. Get eight hours of sleep during the 24-hour period.
  3. Wait two to three hours after Iftar before exercising and focus on lighter activities like brisk walking.
  4. Consult your doctor on how to manage medications and chronic illnesses such as diabetes before Ramadan.
  5. Try to conduct more difficult work tasks earlier in the day and drive safely.

Focus on road safety awareness is important at this time, particularly in the hours before sunset when concentration can be decreased due to the long fasting day. Road safety is one of the top hazards for business travellers and each year approximately 1.352 million people die in road accidents around the world and between 20 and 50 million people sustain non-fatal injuries.

Mr Julian Moro, Regional Security Director, EMEA at International SOS and Control Risks, said:

Road safety during Ramadan is a major and often unappreciated danger for travellers and those staying in their home countries. During Ramadan, traffic accidents tend to peak as sunset nears and people rush to Iftar. We would advise people to avoid any unnecessary travel on the roads at this time and take safety measures seriously whenever they are on the roads, whether as a driver, passenger or pedestrian.

With 30%3 of road accidents being work related, travellers, managers and support staff to negotiate the pitfalls and opportunities that exist with a mobile workforce. With a few simple precautions, individuals and employers can reduce the risks associated with being on the road.


1 At time of press, this is expected to be 6 May 2019, dependent on the sighting of the moon of Ramadan.

2 Global status report on road safety 2018.Geneva: World Health Organization; 2018. Licence: CC BYNC-SA 3.0 IGO.


Omar Alhalabi, Marketing & Communications Manager, MENA
E: [email protected],
T: +971 4253 6078, M: +971 5060 01065

Suzanne Withers, Head of PR & IC, International SOS
E: [email protected],
T : +44 (0)20 8762 8494 / M: +44 (0)7825 425 500